並前往https://blog.xuite.net/kopapa1116/fitness/63870125-AE86%E7%94%A9%E6%B2%B9+Day227+-+%E5%81%A5%E8%BA%AB%E6%88%BF%E9%AB%94%E9%87%8D%E8%A8%88%E4%B8%8D%E6%BA%96%E5%95%A6%EF%BC%81