並前往https://fitness.faqs.tw/%E8%AB%8B%E5%95%8F%E5%8F%B0%E4%B8%AD%E7%B8%A3%E5%BC%98%E6%96%87%E4%B8%AD%E5%AD%B8%E5%9C%8B%E4%B8%AD%E9%83%A8-%E8%BF%91%E5%B9%B4%E4%BE%86%E5%8D%87%E5%AD%B8%E7%8E%87%E5%A6%82%E4%BD%95